Rule 1 Women’s Multi   Women’s Multi Active Lifestyle supplies all the basics plus herbal extracts, a carotenoid complex, and phytonutrient-rich fruit and vegetable concentrates. This is one powerful nutrient complex.   40 active ingredients 25 vitamins and minerals Iron, folate, calcium, and cranberry Antioxidant vitamins A, C, and E 200% daily value vitamin D3† Superfoods, herb extracts, isoflavones, and phytonutrients   ZERO Calories ZERO Sugars ZERO Banned Substances   60 Tablets Serving Size: 2 Tablets Servings Per Container: 30   HOW TO USE IT Daily We recommend taking Women’s Multi Active Lifestyle with food to enhance absorption of fat-soluble vitamins and phytonutrients. Directions:  Take two (2) tablets daily with a meal. Suggested Use Taking both tablets together may be easier, but splitting the dosage into two — e.g., before breakfast and before lunch or dinner — works equally well.